Oat bowl with banana, blueberries, peanut butter and chia

Everyday

Banana & blueberry protein oats

Name: Banana & blueberry protein oats
Total time: 10 min
Yield: 1 serving
Cuisine: Everyday
Ingredients: 55 g Rolled oats, dry; 180 g Greek yogurt, plain, nonfat; 80 g Banana, peeled; 50 g Blueberries, raw; 15 g Peanut butter, unsalted; 10 g Chia seeds, dry

Creamy oats with Greek yogurt, banana, blueberries, peanut butter and chia.

10 min1 serving

Ingredients · 1 serving

Rolled oats, dry1.9 oz (55 g)
Greek yogurt, plain, nonfat6.3 oz (180 g)
Banana, peeled2.8 oz (80 g)
Blueberries, raw1.8 oz (50 g)
Peanut butter, unsalted0.53 oz (15 g)
Chia seeds, dry0.35 oz (10 g)

Method

Simmer the oats with 150–200 ml water until creamy. Add more water to your preferred texture.
Take off the heat and fold in the yogurt.
Top with sliced banana, berries, peanut butter and chia.

Nutrition per serving

Nutrition per serving of Banana & blueberry protein oats
Calories	553 kcal
Protein	31.8 g
Carbohydrates	76.8 g
Fat	15.5 g
Fiber	13 g
Sodium	74 mg

Highest micronutrients

Manganese: 2.92 mg (127% of the FDA Daily Value)
Selenium: 40 µg (73% of the FDA Daily Value)
Vitamin B12: 1.35 µg (56% of the FDA Daily Value)
Copper: 0.49 mg (55% of the FDA Daily Value)
Riboflavin (B2): 0.71 mg (55% of the FDA Daily Value)
Phosphorus: 628 mg (50% of the FDA Daily Value)

Calculated from USDA FoodData Central ingredient records. Unknown values are not counted as zero. Illustration, not a photo of the tested result.