Banana & blueberry protein oats
Creamy oats with Greek yogurt, banana, blueberries, peanut butter and chia.
553 kcal31.8 g protein13 g fiber
The good-food collectionLess deciding.
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19 desserts from raw-desserts.com, plus our starter meals. Every total is calculated from USDA ingredient records.
25 recipes
Mediterranean salmon bowl
Lemon salmon, quinoa, avocado, crisp greens & creamy feta.
675 kcal42 g protein8.7 g fiber
Chicken & sweet potato bowl
Golden chicken, sweet potato, broccoli & a tahini-soy drizzle.
611 kcal51.6 g protein11.9 g fiber
Lemon-roasted chickpea bowl
Golden chickpeas, fluffy quinoa, roasted peppers & fresh parsley.
574 kcal24.4 g protein21.3 g fiber
Chicken tacos with pico de gallo
Cumin-chili chicken in warm corn tortillas with black beans, fresh pico de gallo, avocado and lime.
722 kcal54 g protein20.7 g fiber
Pullum Frontonianum: Roman chicken with leeks and herbs
Apicius's braised chicken with leek, dill, savory and coriander, glazed with reduced grape juice and served over spelt. Fish sauce stands in for Roman garum.
588 kcal51.1 g protein8.3 g fiber
Raw Vanilla Birthday Cake
A date-coconut layer cake with vanilla cashew frosting and an optional freeze-dried fruit topping.
427 kcal7.3 g protein5.3 g fiber
Raw Almond Protein Bars
Chewy almond-date bars with hemp seeds, chia and almond butter.
224 kcal7.3 g protein4.5 g fiber
Raw Classic Cheesecake
A walnut-date crust with a smooth lemon, cashew and coconut filling, set in the freezer.
562 kcal11.6 g protein4.5 g fiber
Raw Vegan Cheesecake
A fully plant-based cheesecake with a coconut-macadamia crust and citrus-bright cashew filling.
539 kcal9.1 g protein5.5 g fiber
Raw Carrot Cake
Spiced carrot-walnut cake layers with a tangy cashew 'cream cheese' frosting.
424 kcal8.9 g protein4.8 g fiber
Raw Vegan Brownies
A simplified, five-ingredient take on raw brownies for fast, no-fuss baking-free chocolate.
204 kcal2.8 g protein4.4 g fiber
Raw Apple Pie
Thin-sliced fresh apples tossed in cinnamon-date caramel over a spiced walnut crust.
301 kcal4.8 g protein5.7 g fiber
Raw Chocolate Cake
A rich, single-layer cacao cake finished with a simple date caramel drizzle.
378 kcal8 g protein8.3 g fiber
Raw Chocolate Truffles
Date-walnut chocolate truffles with your choice of cocoa, coconut or crushed pistachio coating.
86 kcal1.4 g protein1.9 g fiber
Pumpkin Cashew Pie
A chilled pecan-date crust with a smooth pumpkin, cashew and warm-spice filling. Use cooked, cooled pumpkin puree.
492 kcal8.7 g protein6 g fiber
Raw Cashew Cheesecake
A minimalist cashew cheesecake with a light vanilla flavor and almond crust.
508 kcal13.2 g protein5.6 g fiber
Raw Pecan Pie
A sticky date-caramel pecan filling over a crisp pecan crust, no corn syrup required.
393 kcal4.4 g protein6.1 g fiber
Raw Gingerbread Bites
Warmly spiced date-walnut bites capturing gingerbread flavor in bite-sized form.
124 kcal2.2 g protein1.9 g fiber
Raw Chocolate Fudge
Cacao-butter chocolate fudge with almond butter, maple syrup and a little salt. Keep chilled.
130 kcal2 g protein1.6 g fiber
Raw Lemon Bars
Bright, tangy cashew-lemon curd over a walnut-date crust — sunny and refreshing.
296 kcal6 g protein2.7 g fiber
Raw Avocado Chocolate Mousse
A smooth avocado chocolate mousse with maple syrup and vanilla, served in individual cups.
196 kcal3.3 g protein8.3 g fiber
Raw Chocolate Tart
A glossy, ganache-smooth dark chocolate tart in a crisp hazelnut shell.
579 kcal7.5 g protein8.3 g fiber
Black Forest Cacao Cups
All the classic cherry-chocolate pairing of Black Forest cake, reimagined as a bite-sized raw cup.
231 kcal5.7 g protein3.7 g fiber
Saffron Cardamom Kulfi Bites
Fragrant saffron and cardamom transform simple cashew cream into a frozen Indian-inspired treat.
197 kcal4.9 g protein1.4 g fiber
Food images are illustrations. Dessert formulas are sourced from raw-desserts.com; ingredient estimates use USDA records. Generate new main recipes in the meal builder.