
No-bake dessert
Raw Almond Protein Bars
Chewy almond-date bars with hemp seeds, chia and almond butter.
Ingredients · 1 serving
- Almonds0.62 oz (18 g)
- Hemp seeds, hulled0.22 oz (6.3 g)
- Medjool dates, pitted0.5 oz (14 g)
- Almond butter, unsalted0.18 oz (5 g)
- Maple syrup0.12 oz (3.3 g)
- Vanilla extract0.01 oz (0.4 g)
- Table salt0 oz (0.1 g)
- Chia seeds, dry0.06 oz (1.7 g)
Method
- Pulse almonds in a food processor until coarsely chopped, leaving some texture — don't over-process to flour.
- Add dates, almond butter, maple syrup, vanilla, and salt. Process until the mixture clumps together when pressed.
- Fold in hemp seeds and chia seeds by hand for even distribution.
- Press firmly into a parchment-lined 8x8-inch pan, using the back of a spoon to compact it tightly.
- Chill 1 hour, then slice into your chosen number of bars. Keep refrigerated in a covered container.
Recipe from raw-desserts.com (opens in a new tab). The full batch makes 12 servings (12 bars); quantities above are one serving.
Nutrition per serving
| Calories | 224 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 18.9 g |
| Fat | 15.1 g |
| Fiber | 4.5 g |
| Sodium | 50 mg |
Highest micronutrients
- Manganese: 1.15 mg (50% of the FDA Daily Value)
- Copper: 0.39 mg (44% of the FDA Daily Value)
- Magnesium: 119 mg (28% of the FDA Daily Value)
- Riboflavin (B2): 0.32 mg (24% of the FDA Daily Value)
- Phosphorus: 236 mg (19% of the FDA Daily Value)
- Zinc: 1.52 mg (14% of the FDA Daily Value)
Calculated from USDA FoodData Central ingredient records. Unknown values are not counted as zero. Illustration, not a photo of the tested result.