AI meal planning · USDA nutritionHow it works
All recipes
Illustration of Raw Carrot Cake from Raw Desserts
No-bake dessert

Raw Carrot Cake

Spiced carrot-walnut cake layers with a tangy cashew 'cream cheese' frosting.

25 min1 serving

Ingredients · 1 serving

  • Walnuts, English0.97 oz (28 g)
  • Carrot, raw0.66 oz (19 g)
  • Medjool dates, pitted0.75 oz (21 g)
  • Cinnamon, ground0.02 oz (0.5 g)
  • Ginger, ground0 oz (0.1 g)
  • Table salt0.01 oz (0.2 g)
  • Cashews, raw0.79 oz (23 g)
  • Lemon juice0.2 oz (5.6 g)
  • Maple syrup0.26 oz (7.5 g)
  • Coconut oil0.12 oz (3.5 g)

Method

  1. Process walnuts, dates, cinnamon, ginger, and salt until coarsely combined, then pulse in grated carrot just until mixed through — keep some texture.
  2. Divide the mixture in half and press each half into a 7-inch ring mold to form two cake layers; chill while making the frosting.
  3. Blend soaked cashews, lemon juice, maple syrup, and coconut oil until completely smooth and tangy.
  4. Unmold one cake layer onto a serving plate, spread a layer of frosting on top, stack the second layer, then frost the top and sides.
  5. Chill at least 3 hours before slicing so the layers hold together cleanly.

Recipe from raw-desserts.com (opens in a new tab). The full batch makes 8 servings (One 7-inch cake, 8 slices); quantities above are one serving.

Nutrition per serving

Nutrition per serving of Raw Carrot Cake
Calories424 kcal
Protein8.9 g
Carbohydrates34.2 g
Fat31.3 g
Fiber4.8 g
Sodium90 mg

Highest micronutrients

  • Copper: 1.02 mg (114% of the FDA Daily Value)
  • Manganese: 1.74 mg (76% of the FDA Daily Value)
  • Magnesium: 125 mg (30% of the FDA Daily Value)
  • Zinc: 2.42 mg (22% of the FDA Daily Value)
  • Phosphorus: 249 mg (20% of the FDA Daily Value)
  • Vitamin B6: 0.32 mg (19% of the FDA Daily Value)

Calculated from USDA FoodData Central ingredient records. Unknown values are not counted as zero. Illustration, not a photo of the tested result.