Everyday
Chicken & sweet potato bowl
Golden chicken, sweet potato, broccoli & a tahini-soy drizzle.
Ingredients · 1 serving
- Chicken breast, boneless skinless, raw6.3 oz (180 g)
- Sweet potato, raw7.1 oz (200 g)
- Broccoli, raw5.3 oz (150 g)
- Spinach, raw0.88 oz (25 g)
- Olive oil0.28 oz (8 g)
- Tahini, roasted sesame0.53 oz (15 g)
- Soy sauce (soy and wheat)0.18 oz (5 g)
- Lemon juice0.53 oz (15 g)
Method
- Heat the oven to 410°F (210°C). Cut the sweet potato into small cubes and toss with half the measured oil. Roast until tender.
- Brush the raw chicken with the remaining oil and cook until its center reaches 165°F (74°C). Steam or roast the broccoli.
- Stir tahini, soy sauce, lemon and a splash of water into a dressing. Serve with the chicken, vegetables and spinach.
Nutrition per serving
| Calories | 611 kcal |
|---|---|
| Protein | 51.6 g |
| Carbohydrates | 55.5 g |
| Fat | 21.6 g |
| Fiber | 11.9 g |
| Sodium | 552 mg |
Highest micronutrients
- Vitamin K: 282 µg (235% of the FDA Daily Value)
- Vitamin A: 1,598 µg RAE (178% of the FDA Daily Value)
- Vitamin C: 151 mg (168% of the FDA Daily Value)
- Vitamin B6: 2.23 mg (131% of the FDA Daily Value)
- Pantothenic acid (B5): 5.31 mg (106% of the FDA Daily Value)
- Selenium: 51 µg (94% of the FDA Daily Value)
Calculated from USDA FoodData Central ingredient records. Unknown values are not counted as zero. Illustration, not a photo of the tested result.