No-bake dessert
Saffron Cardamom Kulfi Bites
Fragrant saffron and cardamom transform simple cashew cream into a frozen Indian-inspired treat.
Ingredients · 1 serving
- Cashews, raw0.71 oz (20 g)
- Coconut cream, unsweetened0.53 oz (15 g)
- Maple syrup0.24 oz (6.7 g)
- Saffron0 oz (0 g)
- Cardamom0.01 oz (0.2 g)
- Table salt0 oz (0.1 g)
- Pistachios, raw0.12 oz (3.3 g)
- Drinking water0.04 oz (1.3 g)
Method
- Steep saffron threads in warm water for 10 minutes until the water turns golden.
- Blend soaked cashews, coconut cream, maple syrup, saffron water, cardamom, and salt until completely smooth.
- Pour into small silicone molds or an ice cube tray.
- Freeze at least 3 hours until solid.
- Pop out of molds and roll each bite in crushed pistachio just before serving.
Recipe from raw-desserts.com (opens in a new tab). The full batch makes 12 servings (12 bites); quantities above are one serving.
Nutrition per serving
| Calories | 197 kcal |
|---|---|
| Protein | 4.9 g |
| Carbohydrates | 12.5 g |
| Fat | 15.5 g |
| Fiber | 1.4 g |
| Sodium | 52 mg |
Highest micronutrients
- Copper: 0.54 mg (60% of the FDA Daily Value)
- Manganese: 0.81 mg (35% of the FDA Daily Value)
- Magnesium: 68 mg (16% of the FDA Daily Value)
- Zinc: 1.48 mg (13% of the FDA Daily Value)
- Phosphorus: 154 mg (12% of the FDA Daily Value)
- Thiamin (B1): 0.12 mg (10% of the FDA Daily Value)
Calculated from USDA FoodData Central ingredient records. Unknown values are not counted as zero. Illustration, not a photo of the tested result.