No-bake dessert
Raw Vegan Brownies
A simplified, five-ingredient take on raw brownies for fast, no-fuss baking-free chocolate.
Ingredients · 1 serving
- Pecans0.71 oz (20 g)
- Medjool dates, pitted0.73 oz (21 g)
- Cocoa powder, unsweetened0.1 oz (2.9 g)
- Table salt0 oz (0.1 g)
- Vanilla extract0.01 oz (0.4 g)
Method
- Process pecans until coarsely ground.
- Add dates, cocoa powder, salt, and vanilla; process until the mixture clumps together into a thick dough.
- Press firmly into a parchment-lined 8x8-inch pan.
- Chill 45 minutes, then slice into your chosen number of squares.
- Keep refrigerated in a covered container.
Recipe from raw-desserts.com (opens in a new tab). The full batch makes 12 servings (12 squares); quantities above are one serving.
Nutrition per serving
| Calories | 204 kcal |
|---|---|
| Protein | 2.8 g |
| Carbohydrates | 20.1 g |
| Fat | 14.8 g |
| Fiber | 4.4 g |
| Sodium | 49 mg |
Highest micronutrients
- Copper: 0.43 mg (47% of the FDA Daily Value)
- Manganese: 1.07 mg (47% of the FDA Daily Value)
- Thiamin (B1): 0.14 mg (12% of the FDA Daily Value)
- Magnesium: 50 mg (12% of the FDA Daily Value)
- Zinc: 1.2 mg (11% of the FDA Daily Value)
- Phosphorus: 90 mg (7% of the FDA Daily Value)
Calculated from USDA FoodData Central ingredient records. Unknown values are not counted as zero. Illustration, not a photo of the tested result.