No-bake dessert
Raw Pecan Pie
A sticky date-caramel pecan filling over a crisp pecan crust, no corn syrup required.
Ingredients · 1 serving
- Pecans1.5 oz (41 g)
- Medjool dates, pitted1.1 oz (31 g)
- Table salt0.01 oz (0.2 g)
- Maple syrup0.26 oz (7.5 g)
- Vanilla extract0.02 oz (0.5 g)
- Almond milk, unsweetened0.13 oz (3.8 g)
Method
- Process half the pecans with half the dates and the salt until a sticky crumb forms. Press into an 8-inch pie dish.
- Blend the remaining half of the dates with maple syrup, vanilla and almond milk until a thick, smooth caramel forms.
- Roughly chop the remaining half of the pecans and fold into the date caramel.
- Spread the pecan-caramel mixture evenly over the crust.
- Chill 2 hours until set before slicing.
Recipe from raw-desserts.com (opens in a new tab). The full batch makes 8 servings (One 8-inch pie, 8 slices); quantities above are one serving.
Nutrition per serving
| Calories | 393 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrates | 34.3 g |
| Fat | 29.8 g |
| Fiber | 6.1 g |
| Sodium | 77 mg |
Highest micronutrients
- Manganese: 2.17 mg (94% of the FDA Daily Value)
- Copper: 0.61 mg (68% of the FDA Daily Value)
- Thiamin (B1): 0.29 mg (24% of the FDA Daily Value)
- Zinc: 2.12 mg (19% of the FDA Daily Value)
- Magnesium: 69 mg (16% of the FDA Daily Value)
- Riboflavin (B2): 0.17 mg (13% of the FDA Daily Value)
Calculated from USDA FoodData Central ingredient records. Unknown values are not counted as zero. Illustration, not a photo of the tested result.