No-bake dessert
Raw Avocado Chocolate Mousse
A smooth avocado chocolate mousse with maple syrup and vanilla, served in individual cups.
Ingredients · 1 serving
- Avocado flesh2.6 oz (75 g)
- Cocoa powder, unsweetened0.31 oz (8.8 g)
- Maple syrup0.71 oz (20 g)
- Almond milk, unsweetened0.26 oz (7.5 g)
- Vanilla extract0.04 oz (1.1 g)
- Table salt0.01 oz (0.4 g)
Method
- Scoop avocado flesh into a blender or food processor.
- Add cocoa powder, maple syrup, almond milk, vanilla, and salt.
- Blend until completely smooth and mousse-like, scraping down the sides as needed.
- Divide evenly among your chosen number of small glasses or bowls.
- Chill 30 minutes, then garnish with fresh raspberries and cacao nibs before serving.
Recipe from raw-desserts.com (opens in a new tab). The full batch makes 4 servings (4 servings); quantities above are one serving.
Nutrition per serving
| Calories | 196 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 25.1 g |
| Fat | 12.3 g |
| Fiber | 8.3 g |
| Sodium | 160 mg |
Highest micronutrients
- Copper: 0.48 mg (53% of the FDA Daily Value)
- Manganese: 1.03 mg (45% of the FDA Daily Value)
- Riboflavin (B2): 0.37 mg (29% of the FDA Daily Value)
- Pantothenic acid (B5): 1.07 mg (21% of the FDA Daily Value)
- Magnesium: 70 mg (17% of the FDA Daily Value)
- Folate: 64 µg DFE (16% of the FDA Daily Value)
Calculated from USDA FoodData Central ingredient records. Unknown values are not counted as zero. Illustration, not a photo of the tested result.