No-bake dessert
Raw Apple Pie
Thin-sliced fresh apples tossed in cinnamon-date caramel over a spiced walnut crust.
Ingredients · 1 serving
- Walnuts, English0.97 oz (28 g)
- Medjool dates, pitted0.75 oz (21 g)
- Cinnamon, ground0.01 oz (0.3 g)
- Table salt0.01 oz (0.2 g)
- Apple with skin, raw3.2 oz (91 g)
- Lemon juice0.13 oz (3.8 g)
- Maple syrup0.18 oz (5 g)
- Nutmeg, ground0 oz (0.1 g)
- Drinking water0.13 oz (3.8 g)
Method
- Process walnuts, three-quarters of the dates, half the cinnamon and the salt until a sticky crumb forms. Press into an 8-inch pie dish to form the crust.
- Blend the remaining quarter of the dates with the water from the ingredient list into a smooth caramel paste.
- Toss apple slices with lemon juice (to prevent browning), maple syrup, remaining cinnamon, nutmeg, and the date caramel.
- Arrange the coated apple slices in overlapping circles over the crust.
- Chill at least 2 hours to let the crust firm up and the apples soften slightly before serving.
Recipe from raw-desserts.com (opens in a new tab). The full batch makes 8 servings (One 8-inch pie, 8 slices); quantities above are one serving.
Nutrition per serving
| Calories | 301 kcal |
|---|---|
| Protein | 4.8 g |
| Carbohydrates | 36.2 g |
| Fat | 18.2 g |
| Fiber | 5.7 g |
| Sodium | 75 mg |
Highest micronutrients
- Copper: 0.54 mg (60% of the FDA Daily Value)
- Manganese: 1.24 mg (54% of the FDA Daily Value)
- Magnesium: 61 mg (15% of the FDA Daily Value)
- Vitamin B6: 0.24 mg (14% of the FDA Daily Value)
- Riboflavin (B2): 0.14 mg (11% of the FDA Daily Value)
- Thiamin (B1): 0.12 mg (10% of the FDA Daily Value)
Calculated from USDA FoodData Central ingredient records. Unknown values are not counted as zero. Illustration, not a photo of the tested result.